Louise Redknapp says: "I have muesli for breakfast and a goats' cheese salad for lunch with mineral water."
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Meter reader Michelle Alphe found losing weight easy. The problem was she always piled it straight back on
Want to lose weight without giving up your favourite foods? Try these simple Fit Squad food swaps
The Fit Squad are touring the UK to get Britain fit - join us in Manchester on June 28th and 29th
Find out all the hottest slimming trends and the biggest food flops
Why do you want to lose weight?
To be more healthyTo feel more confidentTo fit into nicer clothesPressure from others
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